ykakz 64aki f7fkd b5sbz 7h477 bkner h35ia nd5rs bzkh9 sk48n n62e3 tfb8k tebir b3y6e a85ne 46st5 78zyb kbin9 28e3f y48ez det7y Vitamin D level is 9 | Should everyone be taking vitamin D? - BBC Future

Vitamin D level is 9

Vitamin D is an important nutrient your body needs to build and keep your bones strong, among other benefits. Sunlight is the main source -- your skin absorbs the sun’s ultraviolet rays and ... Vitamin D 3 is the form produced in the body and is also used in some supplements. Vitamin D 2 and D 3 are equally effective when they are converted by the liver and the kidney into the active form, 1,25-dihydroxyvitamin D. Some tests do not distinguish D 2 and D 3 forms of the vitamin and report only the total result. Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat. Together, calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health and fighting infection. Our bodies make vitamin D when our skin is exposed to the sun. It's hard to ... Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Background: Sunscreen use can prevent skin cancer, but there are concerns that it may increase the risk of vitamin D deficiency. Objectives: We aimed to review the literature to investigate associations between sunscreen use and vitamin D 3 or 25 hydroxyvitamin D [25(OH)D] concentration. Methods: We systematically reviewed the literature following the Meta-analysis Of Observational Studies in ... Vitamin D deficiency was defined as a serum 25-hydroxyvitamin D concentrations ≤20 ng/mL (50 nmol/L). The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%). Studies show vitamin D may lower your chance of getting MS. It’s a disease where your immune system attacks the central nervous system. If you already have it, some studies show vitamin D can ... Vitamin D is said to help stave off fatigue, depression and even cancer. But some experts argue that for people with healthy levels, supplements are not helpful.

2021.12.08 21:45 TheCeilingisGreen Vitamin D level is 9

I got my vitamin D tested in June and it was 9. I started taking 5,000 iu but it was lanolin and I think I'm allergic as I felt tense afterwards and no improvement. I got liquid plant based drops and started taking 5,000 iu but didn't feel much improvement. So I upped it up to 10,000 a day or 2 ago and decided to go all out and try 20,000 today. I feel a huge improvement and since I need to get better ASAP I was wondering what you guys recommend? I'm going to keep taking 20,000 everyday but can I go larger for a week or so to get this thing kicked off finally? Also what is a reputable source to listen to? I have heard Dr. Rhonda Patrick speak about this on JRE but don't know who to listen to in regards to safety/ toxicity, etc.
submitted by TheCeilingisGreen to VitaminD [link] [comments]


2021.12.08 21:45 EndersGame_Reviewer The panties of Christmas

The panties of Christmas submitted by EndersGame_Reviewer to theyknew [link] [comments]


2021.12.08 21:45 Wonderful_Chair4354 North and South Korea in Parity Land Size after Korean War

North and South Korea in Parity Land Size after Korean War submitted by Wonderful_Chair4354 to AlternateHistory [link] [comments]


2021.12.08 21:45 Spirited_Work_4997 💎 Kaizilla 💎 | NFT Airdrop - Join our community | Big marketing push today | Caesar call incoming | Next 100X Gem!

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submitted by Spirited_Work_4997 to ico [link] [comments]


2021.12.08 21:45 SVG28 NEW CoinBase Earn Opportunity

New Coinbase Earn opportunity for USD- $4 in USDC
You just need to login to your Coinbase account and go to their Earn page for this:
https://www.coinbase.com/earn
Answers are easy, if you get it wrong keep clicking on each answer until you get the correct one.
If you have not yet signed up for Coinbase, I would highly recommend signing up. You get "Learn and Earn" opportunities like this one where you can earn some free money just for doing a 20 second quiz.
If you sign up using my link and deposit £76 worth of crypto you will get £7.60 as a bonus ++ get approximately $24-$30 worth of learn and earn quizzes.
My Sign Up Link
Non-Referral Link (No Sign Up Bonus)
submitted by SVG28 to beermoneyuk [link] [comments]


2021.12.08 21:45 K-O-T-N Where were you, and what did you do when you first sharted?

submitted by K-O-T-N to AskReddit [link] [comments]


2021.12.08 21:45 Bluefrick All because I play kirby and isabelle lol

All because I play kirby and isabelle lol submitted by Bluefrick to SmashBrosUltimate [link] [comments]


2021.12.08 21:45 Sariel007 Plumber who discovered money in wall of Joel Osteen's Lakewood Church gets $20,000 reward

Plumber who discovered money in wall of Joel Osteen's Lakewood Church gets $20,000 reward submitted by Sariel007 to atheism [link] [comments]


2021.12.08 21:45 allenbyNY Full Interview…::::

Full Interview…:::: submitted by allenbyNY to Spudmode [link] [comments]


2021.12.08 21:45 iamnewhere2019 Humor Cubano-Americano: Elecciones 2024 en Estados Unidos.

Humor Cubano-Americano: Elecciones 2024 en Estados Unidos. submitted by iamnewhere2019 to cuba [link] [comments]


2021.12.08 21:45 Meat_Sheath I think I figured out why DoE Lightning Rounds seem hard to spawn/super rare

A lot of people have been finding that the lightning rounds are super inconsistent, or seem impossibly rare, but I think they're actually bugged. My very first two runs yesterday had lighting rounds, and I was playing solo before my friends got on. We played together the entire rest of the day (14 hours) and didn't get even a single lightning round, even after about 20 runs. We were a little annoyed, but confused as to why it wasn't happening. Then, after they got off, I queued up for one last run for the night. Lo and behold, it was a lightning round.
My current theory is that it's bugged for whenever there's a fireteam present in an instance, and won't spawn the round.
Has anyone actually gotten one while in a fireteam/while there's a fireteam present? Because having played solo a bit now, it seems like they only ever spawn when there are no fireteams present.
submitted by Meat_Sheath to raidsecrets [link] [comments]


2021.12.08 21:45 ScoobertDoom Armadillo Lizard Husbandry

I recently adopted 2 baby Dwarf Sungazers (Cordylus Tropidosternum). They are about a month old now and I've had them for a couple weeks. They live in the same tank as it is my understanding they are an unusually social reptile. I have them on cypress mulch, 30-40% Humidity with temperatures between 85-95 and a Basking spot of 110. I'm struggling to find consistent information online as to what the best husbandry for them is. What is their ideal substrate and temp/Humidity range? One of the 2 isn't eating as much, no interest in pinhead crickets, can only get her to eat wax worms or meal worms so far which I know can't be used as a staple, especially for a baby. What is their ideal staple food item and general diet?
submitted by ScoobertDoom to reptiles [link] [comments]


2021.12.08 21:45 squelliot [Offer] Vintage Postcards from Rome, Austria, and Germany [US to US]

I got these postcards at an estate sale and I’m not in the business of collecting blank postcards. So I gotta send them! Comment with which card you like and I’ll PM you ~
submitted by squelliot to RandomActsofCards [link] [comments]


2021.12.08 21:45 phaeris_r_kuul Is the HR monitor on my AW 3 42MM defective?

Is the HR monitor on my AW 3 42MM defective? From the beginning of the four years I've had this watch, the HR recorded during my runs (main workout) was always very choppy. Recently I became more invested in running and found that the HR data the watch provided remained unsatisfactory like before.
I followed the instructions on tech websites and Apple even though I've never changed the settings that could've interfered with HR readings. I'm still having the same issue with my watch after so many resets.
I have all the HR data that I imported into Strava for two recent runs and this is what my charts usually look like. For the second image, I immediately tried to check my HR after that run, but it failed and I didn't even bother trying again. I'm convinced that my watch's HR monitor really is defective.

https://preview.redd.it/ihpxm4mmye481.png?width=943&format=png&auto=webp&s=6ebbb45d9ef45121de808fa7866dad20c0eb52d8

https://preview.redd.it/0swc272oye481.png?width=943&format=png&auto=webp&s=95560b486c83010ae4c48e3c863bf0f41b3afa8b
submitted by phaeris_r_kuul to AppleWatch [link] [comments]


2021.12.08 21:45 IpLaYcOdFoRaLiViNg Do you know the lyrics?

I suck his dick with a smile for hours at a time
submitted by IpLaYcOdFoRaLiViNg to cursedmemes [link] [comments]


2021.12.08 21:45 Kusakaru Puff pastry dough has a vinegar like smell, is this normal?

I bought some Pepperidge farm puff pastry dough and used one sheet 3 days ago. I remembered I had another sheet to use and when to bake with it tonight. I spread it out on the counter and noticed it smelled funny and sort of sour.
I googled it and got some results saying that means it’s gone bad and other results saying that it’s fine and that it could be a little fermentation or that the dough usually smells slightly sour to some people.
There are no changes in color or visible signs of mold. It looks normal. I don’t cook with this stuff often so no idea what to compare it to.
submitted by Kusakaru to cookingforbeginners [link] [comments]


2021.12.08 21:45 me-when-no-has-piss laugh

laugh submitted by me-when-no-has-piss to Apandah [link] [comments]


2021.12.08 21:45 RexianOG I’m terribly uncomfortable but Marvin is purring really loud, this has turned into an endurance challenge.

I’m terribly uncomfortable but Marvin is purring really loud, this has turned into an endurance challenge. submitted by RexianOG to cats [link] [comments]


2021.12.08 21:45 united-verdict-bot Unanimous "Not the A-hole" with 7 votes

submitted by united-verdict-bot to AmITheA_holeUnanimous [link] [comments]


2021.12.08 21:45 Red05_ idk if this is allowed but my dms are open (16f) (mtf)

come dm me if you want I wanna talk to someone
submitted by Red05_ to teenagers [link] [comments]


2021.12.08 21:45 Voice_of_Season How much is too much for period underwear?

I want to make sure I’m not paying too much. I’ve only heard of Thinx. So is Thinx considered the high end of the market (price-wise)?
submitted by Voice_of_Season to PeriodUnderwear [link] [comments]


2021.12.08 21:45 Throwaway532532522 My mom is a conspiracy nut who spends every single day all day listening to conspiracy streams, and I'm tired of hearing her talk about nothing but conspiracies so whenever she tells me something crazy I reply with something equally crazy.

She keeps telling me how dozens of people are supposedly dropping dead in the streets because this person on Facebook who claims to be an undertaker said so. So I replied ''no, I don't think it's the vaccines causing this. It's obviously the space Jews who are living on the moon, because Jews are actually mice in disguise, and NASA is covering up the fact the moon is made out of cheese. The space Jews are using Jewish space lasers to cook people from the inside out. This astropsychist on Facebook named Eric Cartman said this.''
Then she replied ''yeah, it could be that, I never thought of that''.
She's become so obsessed with conspiracies, to the point of literally listening to nothing but conspiracy streams all day, she's lost track of reality and believes that space Jews on the moon could be killing people.
She also believes that the Earth might be flat and that dinosaurs never existed.
We sure do live in strange times.
submitted by Throwaway532532522 to Vent [link] [comments]


2021.12.08 21:45 velvet___hammer Question: Is it too late to start a forward-slip-to-landing when you've over the numbers?

Question: Is it too late to start a forward-slip-to-landing when you've over the numbers? submitted by velvet___hammer to Shittyaskflying [link] [comments]


2021.12.08 21:45 Marker_Juice In need of a mom

Alright I hope this doesn't come across as too entitled. No dad, kinda got a mom. When it's convenient for her. Hopefully that's where you moms come in. My mom promised me, all through high school, that as long as I was in school full-time she would make sure I didn't have to pay for anything. Fast forward to now. I got a job a couple years ago because her asshole boyfriend (who, despite her having a job, she completely relied on) told me (the day after my grandma died) he wanted my credit card under his name back and he wouldn't be paying for anything else (because I didn't offer to get him a bagel). So I got my job as an EMT intermediate. I worked even though he did still continue to pay for things because I was worried he would someday decide he wouldn't anymore. I pay for everything he doesn't. I worked through paramedic school. He pays for my rent and car insurance. My mom pays my health insurance and phone bill, as they are now separated. I split utilities with my boyfriend, pay for food, medical bills, tuition, and anything else I need. My mom told me she would buy me a phone for Christmas. Now its down to half a phone. She said she would buy my contacts. Now she's backed down from that too. I need a surgery this month for something minor, but painful. And now I'm wondering if I need to pick up more shifts (at $20/h) to pay for that too. Meanwhile my mom goes out to dinner all the time, was driving 3 hours every week to another city and back to visit a boyfriend she had, went to fucking Oklahoma to meet a man who she decided she didn't want to date, and just bought a camper! But she says that she doesn't have any money and she is barely scraping by and I need to be more appreciative. She also guilt trips me about my sibling's medical costs. I think the thing that bothers me the most is that she broke her promise. And she refuses to admit it. I feel super entitled just typing this out. Maybe I dont deserve a mom for a minute, but it was nice to rant.
submitted by Marker_Juice to MomForAMinute [link] [comments]


2021.12.08 21:45 mmorality Need advice on the last few pieces of a build

Hey folks, I'm going to put together a new PC for the first time in more than a decade. I've selected the stuff below, and had a few questions about finishing it out:
(I've already ordered the graphics card and the PSU -- everything else could be swapped if people think that's advisable.)
(a) Motherboard. What motherboard should I go with here? I selected DDR4 RAM because it doesn't look like DDR5 will be readily available anytime soon, but otherwise I'm pretty in the dark here. Cost isn't really a problem here (I'm already shelling out quite a bit for the CPU/GPU, so I am willing to spend here to get something that'll support everything well, I just don't know what I should be looking for).
(b) .Expansion Cards / Networking. -- I don't know what I should be looking for here; I've got gigabit internet and want to be able to support that obviously, and wouldn't mind having wifi connectivity, but I'm pretty in the dark.
(c) General. Is there anything I should be concerned about with the below components? Anything I'm missing? Anything reason to swap stuff I've picked for other things? (Sorry, I know that's pretty open-ended.)
PCPartPicker Part List
Type Item Price
CPU Intel Core i9-12900K 3.2 GHz 16-Core Processor $618.88 @ Newegg
CPU Cooler ARCTIC Liquid Freezer II 360 A-RGB 48.8 CFM Liquid CPU Cooler $131.99 @ Amazon
Memory Corsair Vengeance RGB Pro 32 GB (2 x 16 GB) DDR4-3600 CL18 Memory $152.99 @ Amazon
Storage Samsung 980 Pro 2 TB M.2-2280 NVME Solid State Drive $329.99 @ Amazon
Video Card Asus GeForce RTX 3080 LHR 10 GB TUF GAMING OC V2 Video Card $1950.00 @ Amazon
Case be quiet! Dark Base Pro 900 Rev. 2 ATX Full Tower Case $269.00 @ B&H
Power Supply Corsair HX Platinum 1000 W 80+ Platinum Certified Fully Modular ATX Power Supply $203.30 @ Amazon
Operating System Microsoft Windows 10 Home OEM 64-bit $108.78 @ Other World Computing
Prices include shipping, taxes, rebates, and discounts
Total $3764.93
Generated by PCPartPicker 2021-12-08 19:36 EST-0500
submitted by mmorality to buildapc [link] [comments]


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